Read answers to a range of frequently asked questions (FAQs) below. If you can’t find what you’re looking for, contact us and we’ll get back to you as soon as possible.

Where can I purchase your new eBook?

To purchase “Making Health and Fitness Second Nature” please  Click Here

Where do I download the “Kindle Reader” to view your eBook after purchase?

Click Here  for details regarding installation of the “Kindle Reader” for your desktop or device.

What do I wear?

When training outdoors, I recommend wearing comfortable clothing such as, gym pants, runners, a training top and a cap.
I also recommended layers, such as, singlet, T shirt, long sleeve top, and a jacket. Remember your sunscreen, even in winter.

What shall I bring?

  • A towel or exercise mat.
  • Water Bottle.
  • Avoid bringing any valuables.

When training outdoors what happens if it rains?

There is an undercover area we can go to, you will be advised before the session if there has been a change of venue.

What if I can not do some of the exercise you give me?

There are many variations to one exercise, modifications are given in order to be able to execute an exercise, according to the persons fitness level, and ability.

Do you offer corporate training services?

Yes! Please click here for more information.

I have a few injuries?

In our health Chat, we discuss any injuries you may have, and prescribe modifications to exercises. We also work with your health professional and work together to improve the injury, and get you stronger.