Here at Second Nature Fitness, we make fitness second nature by building daily exercise and dietary habits
I enjoyed the sessions, loved the variety, and learning more about my body
Learnt how to exercise properly and build strength. Improved my fitness, increased my stamina, and lost some weight, the program was tailored to meet my needs.
Great mix of cardio and strength and a great variety of exercises. Good advice on exercise technique and tailored exercises
It’s been great to improve my cardiovascular fitness, I have increased my strength and have more energy.
Latest On The Blog
Here’s a quick exercise routine you can fit in around all those Christmas events, the work break-ups, catch ups, coffees, get-togethers, shopping, cooking … etc. If you’ve only got ten minutes, aim for one round. Got twenty minutes? Try two rounds, and so on. You’ll quickly feel the hard work paying off, using only your […]
Eating gluten free is challenging at the best of times, but during the busiest time of the year it can get pretty tricky navigating your way through the Christmas spread. Here’s a quick little trick to have up your sleeve for all those Christmas get togethers. These lemon bites are not only easy to make, […]
I’m sure many of my clients have heard me talk about my love for the Nutri bullet. It’s just so fast and powerful – by far the quickest way to get all those healthy and nutritious foods into me. Every second morning, I enjoy a smoothie for breakfast. It’s just great for a quick brekky […]